Yoga and Constipation

Yoga Articles > Yoga and Constipation   “Sometimes small things can make your life difficult” — How often have we heard this sentence in our life? Numerous times, I guess! If we have to describe at least one of those so-called ‘small things’, constipation can very well be the first thing that comes to our mind. Yes, constipation — a common and a major problem. It won’t be wrong to say that at least half of the world’s population...

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Yoga and Diabetes

Yoga Articles > Yoga and Diabetes   One of the most common causes for deaths in the United States is diabetes. On an average, around 18 million Americans suffer from it. Diabetes occurs when the body fails to produce or use insulin, which converts sugar, starches and other food items into energy. Diabetes is basically divided into two types: Type 1 diabetes and Type 2 diabetes. Type 1 diabetes is caused due to the non-production...

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Yoga Can Cure Impotency

Yoga Articles >Yoga Can Cure Impotency   Yoga is often described as the complete science of life as it helps a person lead a happy and healthy life. It is also said that by practicing yoga, a person can get rid of all health problems and live a balanced life. Yoga is so effective that one can even get cured of impotence by practicing certain yoga poses regularly. Impotence has become one of the biggest concerns of male...

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Yoga and Depression

Yoga Articles >Yoga and Depression   Have you ever felt sad without any reason? Have you ever felt that you have lost it and a feeling of emptiness has gripped you? Well! If yes, then you are actually suffering from depression. But you are not the only person suffering from depression. Around 121 million people across the world suffer from it. In fact, 80% of people who are depressed also suffer from anxiety. However,...

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Yoga and Healthy Skin

Yoga Articles >Yoga and Healthy Skin   Your skin is the reflection of the health state of your body. A glowing, supple and flawless skin stands for a fit body and peaceful mind. An unhealthy diet, lacking required nutrients, sedentary lifestyle, intake of junk food and aerated drinks, rising pollution levels, over exposure to sun and high stress factors, are some amongst the sundry factors squeezing the life out of your skin...

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Yoga for Sportsman

Yoga Articles > Yoga for Sportsman    Yoga benefits for sportsman Yoga should be a part of the everyday life of a sportsman. Yoga can improve the performance of any sport. Yoga releases stress and creates inner peace and also trains the body, mind and spirit to become strong and flexible. The benefits of yoga are observed and written by successful athletes and sportsmen. Another very important point to note is that...

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Yoga Improves Memory

Yoga Articles >Yoga Improves Memory Memory is the ability to retain and recall information as and when required. Memory capacity is the ability to analyze and process the assimilated information and not raw data storage alone. Memory power varies from one individual to another. Yoga and Memory: are linked by an umbilical cord Memory is critical to our daily lives. Throughout the day, we are constantly flooded with information,...

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Is Yoga A Medicine?

Yoga Articles > Is Yoga A Medicine?     From time immemorial, the debate continues whether yoga is an alternative medicine or not? In order to answer this, one first needs to understand what holistic and alternative medicine is. Holistic and alternative medicine is defined as “those non-traditional systems of health care which concentrate on the relationship between the healer and the patient for attaining optimal physical,...

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Yoga For Children

Yoga Articles > Yoga For Children Yoga is not only for adults , it's also for children.  Children may derive multiple benefits from yoga. Though we may not consider our children going for yoga classes at such tender ages yet one must not forget that children too have a stressful life and yoga brings relief and relaxes the body. Children do have a significant amount of stress in their lives in terms of school pressures, incessant...

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Laughter Yoga

Yoga Articles > Laughter Yoga   Laughter Yoga is a form of exercise based on the philosophy of ‘acting happiness’. It is a life changing form of an exercise which anybody can do. Laughter yoga is body-mind approach to laughter. It was first developed in India by an Indian physician. Now laughter yoga has become popular worldwide with an estimation of 6000 laughter clubs in 60 countries. We all face stress in our daily lives and...

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Yoga Etiquette

Yoga Articles >Yoga Etiquette   Yoga is always to be practiced in an open and friendly environment. This is why the Yoga classes and studios always value every individual in the group or batch. To make things pleasant for everyone, they suggest some basic yoga etiquettes to all. These yoga etiquettes based on common sense and courtesy helps everyone feel comfortable in new environment. Whether it’s a beginner or a person...

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Yoga And Food

Basics of Yoga Stages of Yoga Benefits of Yoga Yoga Articles Yoga Diet Yoga Mudras Pranayama Yoga Bandhas Yoga Poses Useful tips for yoga Surya Namaskar Yoga FAQ Do I need to consult a yoga teacher for my diet chart? Is there an ideal diet for a yoga practitioner? Will vegetarian food serve as an ideal ingredient for my diet? Do I have any specific timings for having my food? Does light eating in between proper meals help? What is the...

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Yoga Mudras

Basics of Yoga Stages of Yoga Benefits of Yoga Yoga Articles Yoga Diet Yoga Mudras Pranayama Yoga Bandhas Yoga Poses Useful tips for yoga Surya Namaskar Yoga FAQ Yoga Exercises > Yoga Mudras - Hand and Finger Postures Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps...

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Abhaya Mudra

Yoga Exercises > Yoga Mudras > Abhaya Mudra "Abhaya" means 'fearless' in Sanskrit. This mudra is a sign of benevolence and peace. Sequence: Sit comfortably in Padmasana. Raise both your hands to ear level. Join the thumb and index finger at the tips. Keep the hands raised. Benefits: This yoga mudra restores inner strength. It develops a sense of fearlessness. ALSO SEE Dhyana Mudra Gyana Mudra Linga Mudra Mritsanjeevani...

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Dhyana Mudra

Yoga Exercises > Yoga Mudras > Dhyana Mudra "Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation. Sequence: Sit cross-legged. Open out your palm. Join the tip of the thumb and index finger to form a ring. Relax the other three fingers keeping them together. Benefits: This mudra increases the ability to focus. Dhyana Mudra is the mudra of meditation and concentration. ALSO SEE Abhaya...

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Gyana Mudra

Yoga Exercises > Yoga Mudras > Gyana Mudra "Gyana" refers to 'knowledge' in Sanskrit. Sequence: Sit in Padmasana. Place your hands on respective knees with your palms facing up. Join the tips of thumb and index finger. Spread out your other three fingers. Remain in this posture for some time. Benefits: Many mental problems get cured with regular practice of this pose. The body and mind both get relaxed. You can...

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Linga Mudra

Yoga Exercises > Yoga Mudras > Linga Mudra "Linga" or "Angustha" refers to 'thumb' in Sanskrit. Sequence: Join both your palms. Intertwine your fingers. Keep your right thumb raised. Encircle the right thumb with your left thumb and index finger. Benefits: Practice of this mudra can be beneficial for obese people. Cold (chronic and seasonal) can be treated with this mudra. Phlegm of chest can be cleared with Linga...

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Mritsanjeevani Mudra

Yoga Exercises > Yoga Mudras > Mritasanjeevani Mudra 'Air' is referred to as "Mritsanjeevani" in Sanskrit. This mudra helps in balancing the air element in your body. Sequence: Spread out the fingers of your hands. Fold the index finger and bring it close to the thumb pad. Put your thumb over the index finger and press it on the pad of the thumb. Bend your middle and ring finger to touch the tip of the thumb. Benefits: Heart...

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Prithvi Mudra

Yoga Exercises > Yoga Mudras > Prithvi Mudra "Prithvi" means 'earth' in Sanskrit. This mudra restores balance of the earth element in your body. Sequence: Spread out your fingers. Join the thumb and ring finger at the tips. Straighten all the other fingers. Benefits: Balance of your body is achieved. When applied with meditation Prithvi Mudra can provide spirituality. Prithvi Mudra helps develop tolerance and patience. Prithvi...

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Shunya Mudra

Yoga Exercises > Yoga Mudras > Shunya Mudra "Shunya" refers to 'zero' or 'sky' in Sanskrit. This mudra helps to connect your mind. Sequence: Spread out your fingers. Bend your middle finger. Place the fore part of the middle finger on the thumb pad. Press it down with the thumb. Straighten out the other fingers. Practice this mudra for about 30-45 minutes at a stretch. Benefits: Practice this mudra in case of...

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Surya Mudra

Yoga Exercises > Yoga Mudras > Surya Mudra In Sanskrit, "Surya" means 'sun'. Sun is the source of energy. This mudra provides energy. Sequence: Spread out your fingers. Bend your ring finger. Place the upper part of the ring finger on the thumb pad. Press it down with the thumb. Spread out and straighten the other fingers. Benefits: This mudra helps reduce fat, thus helping in weight loss. Surya mudra provides...

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Vaayu Mudra

Yoga Exercises > Yoga Mudras > Vaayu Mudra In Sanskrit, "vaayu" connotes 'air'. Air element of the body gets properly balanced with this mudra. Sequence: Spread out your fingers. Fold the index finger and place it on the thumb pad. Put your thumb over it and press lightly. Keep the other fingers apart. Benefits: You can get relief from all kinds of pains and aches. It provides relief to patients of Cerebral...

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Varuna Mudra

Yoga Exercises > Yoga Mudras > Varuna Mudra "Varuna" means 'water' in Sanskrit. This mudra helps maintain balance of water in your body. Sequence: Open out your palm. Join the tips of your thumb and little finger. Benefits: Regular practice of Varuna Mudra enhances beauty. Cold, cough, asthma and sinus can be treated with Varuna Mudra. Low blood pressure patients can benefit from this mudra. Dry skin regains...

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Pranayama

Basics of Yoga Stages of Yoga Benefits of Yoga Yoga Articles Yoga Diet Yoga Mudras Pranayama Yoga Bandhas Yoga Poses Useful tips for yoga Surya Namaskar Yoga FAQ Yoga Exercises > Yoga Breathing - Pranayamas Pranayama is an aspect of Yoga that deals with breathing. It is the breathing process or the control of the motion of inhalation, exhalation and the retention of vital energy. Proper breathing is to bring more oxygen...

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