Friday 30 September 2011

Dhyana Mudra

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Yoga Exercises > Yoga Mudras > Dhyana Mudra
"Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation.

Sequence:

  1. Sit cross-legged.
  2. Open out your palm.
  3. Join the tip of the thumb and index finger to form a ring.
  4. Relax the other three fingers keeping them together.

Benefits:

  • This mudra increases the ability to focus.
  • Dhyana Mudra is the mudra of meditation and concentration.
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