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Showing posts with label air. Show all posts
Showing posts with label air. Show all posts

Friday, 30 September 2011

Mritsanjeevani Mudra

Yoga Exercises > Yoga Mudras > Mritasanjeevani Mudra
'Air' is referred to as "Mritsanjeevani" in Sanskrit. This mudra helps in balancing the air element in your body.


Sequence:

  1. Spread out the fingers of your hands.
  2. Fold the index finger and bring it close to the thumb pad.
  3. Put your thumb over the index finger and press it on the pad of the thumb.
  4. Bend your middle and ring finger to touch the tip of the thumb.

Benefits:

  • Heart patients can benefit from this mudra.
  • Blood pressure patients can practice Mritsanjeevani Mudra to normalize blood pressure.
  • Self-confidence gets a boost with regular practice of Mritsanjeevani Mudra.
ALSO SEE


Vaayu Mudra

Yoga Exercises > Yoga Mudras > Vaayu Mudra
In Sanskrit, "vaayu" connotes 'air'. Air element of the body gets properly balanced with this mudra.

Sequence:

  1. Spread out your fingers.
  2. Fold the index finger and place it on the thumb pad.
  3. Put your thumb over it and press lightly.
  4. Keep the other fingers apart.

Benefits:

  • You can get relief from all kinds of pains and aches.
  • It provides relief to patients of Cerebral Palsy and Parkinson's disease.
  • Nervous system functions better with regular practice.
ALSO SEE


Sunday, 25 September 2011

YOGA ASANAS(POSES)

Yoga Asanas or postures are body positions, typically associated with the practice of Yoga. They are intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility and vitality. 



In Sanskrit, "Adho" means downward, "mukh" means face and "svan" means dog. In this asana, the practitioner's face is downwards, hence the name.
"Akarshana" means 'pulled' and "Dhanur" means 'bow' in Sanskrit. In this pose the final posture resembles an archer when taking aim before shooting an arrow.
"Ananta" is another name for Vishnu. This pose reflects the sleeping pose of Vishnu on his serpent.
 
"Ardha" means 'half' and "Hala" means 'plough' in Sanskrit. This pose is the first step to doing the full Halasana posture.
"Ardha" means 'half' in Sanskrit. In this pose we perform the half spinal twist as the full twist is very difficult to achieve. The asana gets its name from Matsyendranath, one of the propounders of Hatha Yoga.
"Ardha" means 'half' and "Padma" means 'lotus' in Sanskrit. Ardha Padmasana is half of the Lotus Pose. Those who cannot practice Padmasana can start with Ardha Padmasana and then move on to doing the full Lotus pose.
The word "Shalabh" means 'locust' and "Ardha" means 'half'. This pose is an easier version of Shalabasana performed with one leg at a time. The final posture resembles a feeding locust, head lowered and tail up.

The word "Baddha" means 'locked' and "Kona" means 'angle'. In this posture the body is locked in a typical angle.
"Baddha" means 'locked' or 'bound' and Padmasana is the Lotus Pose. In this pose the arms and legs are locked to provide steadiness.
"Bala" means 'child' in Sanskrit.
In Sanskrit the word "Bhadra" means 'beneficial'.
In Sanskrit, the word "Bhujanga" means 'cobra'. In the final posture of this asana, the trunk resembles a cobra with its hood raised while the joined legs represent the tail.

"Chakra" means 'wheel' in Sanskrit.
"Chakra" means 'wheel' in Sanskrit. In the final posture of this pose the arched body resembles the rim of a wheel. Hence the name Chakrasana or Wheel Pose.

The word "Danda" refers to 'staff' or 'stick' in Sanskrit. In this pose, the spine, arms and legs are kept straight and stiff like a stick.
In Sanskrit the word "Dhanus" means 'bow'. The final posture assumed in this pose resembles a tightly drawn bow. Your trunk and thighs represent the curve of the bow and the hands and legs the bowstring.

The word "Garuda" means 'eagle' in Sanskrit. Garuda is an emblem of the sun and the solar cycle.
"Gau" means 'cow'in Sanskrit.
In Sanskrit, "Go" means 'cow' and "Mukh" means 'face'. The final position of the legs in Gomukhasana looks like the face of a cow.

The word "Hala" connotes 'plough' in Sanskrit. In this posture the practitioner's body is akin to an Indian plough.

The word "Janu" means 'knee' and "Hasta" means 'hand'. In this pose the hand is placed just beside the knee, hence the name.
"Janu" means 'knee' and "Sirsa" means 'head'. In this posture head and knees are brought close together.

The word "Kanda" means 'bulbous' in Sanskrit. In this posture the feet of the practitioner resemble the bulb of an onion.
"Kona" is the Sanskrit word for 'angle'. This pose serves as a warm up pose for more complicated angle poses like Baddha Konasana, Upavistha Konasana etc.

"Makar" is Sanskrit for 'crocodile'.
The word "Manduk" refers to 'frog' in Sanskrit. In this pose the legs of the practitioner look like the hind legs of a frog.
"Marjari" means 'cat' in Sanskrit.
In Sanskrit "Matsya" means 'fish'. If you attain this posture in water, you will be able to float just like a fish with out any support of your hands or legs.
The word "Mayur" means 'peacock' in Sanskrit. In this pose the body looks like a peacock, hence the name.

"Nat" refers to 'dance' and "Raja" to 'king'. Lord of Dance is one of the attributes used for Shiva. The final posture is a representation of the dance of Shiva.
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The word "Nauka" means 'boat' in Sanskrit. The body resembles a boat in the final posture.

In Sanskrit, "Oordha" means 'lifted', "Pada" means 'feet' and "Hasta" means 'hand'. In this pose the hands touch the raised feet of the practitioner.

"Pada" means 'feet' and "Hasta" means 'hand'. In this pose the hands are brought to the feet to catch the toes.
"Padma" means 'lotus' in Sanskrit. In this pose the feet and hands are akin to the petals of a blooming lotus, hence the name.
"Parvat" stands for 'mountain'. In this pose the hands are kept in a position that resembles the peak of a mountain.
"Paschim" stands for 'posterior' or 'back' and "Uttan" refers to 'stretched'. In this pose the entire back region of the body gets stretched.
"Pavan" means 'wind' and "Mukta" means 'free' or 'release'. This posture helps in removal of excess wind in the digestive system.

The word "Purna" refers to 'complete' and "Titali" means 'butterfly' in Sanskrit. In this pose the legs are spread out the way a butterfly opens its wings in flight.

"Sama" connotes 'balance' or 'equilibrium' in Sanskrit. In this posture the body is in such a position that it can be divided vertically into two identical parts.
"Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.
"Sasanka" means 'hare' in Sanskrit. The final body posture in this asana looks like a leaping hare.
"Sava" means 'corpse' in Sanskrit. In this asana the whole body is relaxed by remaining motionless just like a dead body.
"Setu" means 'bridge' and "bandha" means 'locked' in Sanskrit. In this pose, the final posture of the practitioner resembles a bridge.
In Sanskrit "Shalabha" connotes 'locust'. The final posture resembles a feeding locust, head lowered and tail up, hence the name.
"Siddha" refers to a person who has attained spiritual enlightenment. This pose is generally performed to attain spirituality.
"Simha" means 'lion' in Sanskrit. In this pose you assume the posture of a seated lion.
"Sirsha" means 'head' in Sanskrit. In this pose the practitioner balances his body on the head.
"Sukh" means 'pleasant' or 'comfortable' in Sanskrit. This is a cross-legged posture where you are totally at ease.
In Sanskrit, "Supta" connotes to 'reclining', "Baddha" means 'locked' and "Kona" refers to 'angle'. In this posture, the practitioner leans back, hence the name.
"Supta" means 'reclining' and "Udarakarshan" means 'twisting'. In this pose the abdomen is twisted while lying down.
"Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.
"Surya" refers to 'sun' and "namaskar" means 'salutation' in Sanskrit. Surya Namaskara involves series of 12 yoga postures which are done in one long continual process.
"Swastika" refers to 'auspicious' in Sanskrit.

"Tada" means 'mountain' in Sanskrit. The hands in this posture form a peak, hence the name.
"Tal" refers to 'palm tree' in Sanskrit. In this pose the upper part of the body is extended straight up like a palm tree.
"Tolangul" means 'weighing balance' in Sanskrit. In this pose the body posture is balanced on your waist and resembles a weighing scale.
In Sanskrit, "Tri" means 'three' and "Kona" means 'angle'. In 'Trikonasana' you assume a posture whereby your feet resemble the three sides of a triangle.

The word "Ugra" refers to 'difficulty' or 'frightening'. This posture poses difficulty to the practitioner and hence the name.
"Upavishtha" means 'seated' and "Kona" means 'angle' in Sanskrit. This is a warm-up pose for most seated poses.
"Urdhva" means 'up', "Mukha" means 'face' and "Svana" means 'dog'. In this pose the body is stretched out with the face pointing up like a dog.
"Ushtra" refers to 'camel' in Sanskrit. In this yoga pose the practitioner's body resembles a camel, hence the name.
The Sanskrit term 'Ut' means 'raised' and "kata” refers to 'the hips'. In this pose the hips remain raised above the ground, hence the name.
In Sanskrit, "Uttana" means 'raised' and "Pada" means 'feet'. In this yoga posture, the feet are raised up.
"Ut" connotes 'intense', and "Tana" means 'stretch' in Sanskrit. In this pose the legs and spine are stretched, hence the name.

In Sanskrit, "Vajra" means 'adamant' or 'firmness'. This pose gives firmness and stability to the body
"Vaka" connotes 'crane' in Sanskrit. The final posture of the body resembles a crane.
"Vakra" means 'twisted' in Sanskrit. In this pose the practitioner’s trunk gets twisted to the left and right sides.
"Veer" refers to 'warrior' in Sanskrit. In this posture the body assumes the position a warrior takes before attacking. Hence the name Veerasana or Warrior pose.
"Viparit" means 'inverted' and "Karani" means 'action'. In this pose the body is kept inverted.
"Virabhadra" is a warrior incarnation of Shiva.
In Sanskrit the word "Vriksha" means 'tree'. In this pose the practitioner holds his body still like a tree.


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ALSO SEE : YOGA BANDHAS

Thursday, 22 September 2011

Doshas and Ayurveda Body Types

The subtle energies of body are known as Doshas. There are three Doshas or “Tridosha” as described by Ayurveda- Vaata, Pitta and Kapha. Ayurveda insists on maintaining the balance among these three doshas for achieving ultimate health. By establishing balance among the three doshas, one can bring equilibrium of mind, body and soul. Ayurvedic therapies place much importance on balancing doshas to avoid diseases..

Each person is a combination of the three types of doshas which consists of five universal elements- the PanchbhouticSiddanth:
  • Aakash (space)
  • Vaayu (air)
  • Prithvi (earth)
  • Agni (fire)
  • Jal (water)
Vatha is the combination of air and space. Pitta consists dominantly of fire with some water. Kapha is dominantly water with some earth.

Health and longevity depends on balanced doshas. One can bring this balance through proper 'Aahar' (diet), 'Yoga' (exercise), 'Aahar Pachan' (digestion), and 'Shodhan' (elimination of toxins).

Ayurveda Body Types


All human beings are broadly categorized into three body types- Vaata Type Body; Pitta Type Body; and Kapha Type Body. They are named on the basis of the dominating dosha in the body. However, not always the bodies have predominance of one single dosha. Sometimes there is the state of combined energy when two doshas are at similar level. In such condition, the body types are defined as vatha-pitta, vatha-kapha, pitta-kapha, etc. based on the presence of doshas.

The Vaata Type Body : People with Vata type body tend to be fast, creative, thin and strong. Their primary organ is the colon. Such people need a daily life that is active and challenging so that they may use up their energy. Travel, especially by air, can imbalance Vata. They are aggravated by cold, frozen or dried foods. They should eat warm and moist foods and avoid extreme cold, raw and frozen foods. They should also maintain a regular routine in whatever they do.

The Pitta Type Body : People having a Pitta type body are determined and strong willed. They have good digestion. Their primary organs are the small intestine and stomach. They tend to be hot and oily. As Pitta is associated with the fire element, these people have a fiery quality. In situation of imbalanced, they develop skin problems like rashes, burning, inflammation. They are also prone to fever, ulcers, anger, jealousy, and copious urine. They should try to remain cool and avoid excess heat, steam or humidity. Excessively oily food or fried foods, caffeine, alcohol, red meat, hot spices, and salt is also harmful for them. Fresh fruits, vegetables and whole grains are good for them. They should always try to get good amount of fresh air. Suppression of emotions is not good for such people.

The Kapha Type Body : People with Kapha type body have good endurance, strength and stamina. They can easily follow routine. They should sometimes break from routine to get health benefits. They easily get attached to people or things. Food and security have much important for them. Their primary organ is the chest. Pre dominance of Kapha often leads to excessive production of mucus. These people have tendency of congestion, sinusitis, sluggishness, weight gain, diabetes or water retention. They should always remain physically active and avoid fried or fatty foods, icy cool drinks, sweets and excessive amounts of bread. Fresh vegetables are good for them. They should try to bring excitement, change and challenge into their lives.

Panchbhoutic Siddanth


Living matter is made of five great elements of vital importance. They are Earth, Water, Fire, Air, and Space, and are known as Panchamahabhoota, and are units to build everything from medicines to human beings.

In Sanskrit, Pancha means five. Akashiya,Apya,Parthiva,Taijasa and Vayaviya are different classifications on the basis of majority of content. The property or quality of anything changes with different combinations and permutations of these five elements.


Existence of matter becomes impossible for the lack of space or Aakashamahabhoota with sound as its important sense attribute, and non-resistance as its important property.

Inheriting shabda or sound as an attribute and chalatwa as its important property, sparsha or touch is Vayumahabhoota. Next is Agnimahabhoota, whose attribute is vision, and property is heat.

Earlier mahabhootas have attributes of sense like, sound and touch are also inherited by Agni. Next is Aapamahabhoota with rasa or taste as its important attribute, and liquidity as important property. This inherits the earlier mahabhootas’ attributes. Prithvimahabhoota is the final one with roughness as important property and smell as its important sense attribute. Moreover, it inherits the earlier mahabhootas’ sense attributes


Ayurveda summarizes the sense attributes and main properties of the five great elements into five categories. They are: Akasha Shabda Aapratighata ,Vayu Shabda, Sparsha Sparsha Chala ,Agni Shabda, Sparsha, Roopa,Sparsha, Roopa Ushna ,Aapa (Jala) Shabda, Sparsha, Roopa, Rasa Drava and Prithwi Shabda, Sparsha, Roopa, Rasa, Gandha Khara.


The knowledge of concept of Panchabhoota would help one understand the wotking of Ayurveda as science. The first element in existence would be Aakasha. Its equivalence cannot be sky but space. It is essential to know and understand all the elements.

Aakasha Shabda

Ayurveda believes that Aaksh is originless and endless, that is, no beginning, no end, and exists everywhere and at all times. In short it is omnipresent.

Moreover, the logic is that all things and beings need space to be present, including the minutest particle called atom or cell. 


The belief is that the outer space reflects the inner space, and thus the concept of omnipresence is proved.

As Aakasha is ever-existent, so is Shabda, the basic sense attribute, and the energy form of Aakasha.

The first shabda as per Hinduism is AUM. Mantra is formed by grouping many shabdas. Believing that it is divine form of treatment, Mantra chikitsa in Ayurveda is given importance. Mani chikitsa is the second followed by Aushadhi chikitsa. 


Vayu Shabda

To make us realize the nothingness of the space through movement, Vayu or air is very important. The main sense attribute of it is touch, or feeling something, and along with this, it carries the attribute of space, that is, sound. Anything that moves or has Chalatwa is only because of vayu or air. Motor or sensory nerve impulses, movement of food through gastro-intestinal tract, joint movements in human beings are possible only through vata dosha, a major constituent of vayu. 

Agni Shabda

Vision is the main sense of attribute, and warmth is its important property. The biological humor Pitta dosha's major constituent is agni. Apart from providing energy for all activities, it helps in viewing the creation of the world. 


Jala Shabda
Jala helps in chemical, biological and biochemical bondings, and also enables bringing two things and keep them together. 


Prithwi Shabda
It inherits all the attributes of other elements, and has smell as its main attribute. It helps in building the whole universe with its simple living and non-living blocks.