Friday 30 September 2011

Varuna Mudra

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Yoga Exercises > Yoga Mudras > Varuna Mudra
"Varuna" means 'water' in Sanskrit. This mudra helps maintain balance of water in your body.

Sequence:

  1. Open out your palm.
  2. Join the tips of your thumb and little finger.

Benefits:

  • Regular practice of Varuna Mudra enhances beauty.
  • Cold, cough, asthma and sinus can be treated with Varuna Mudra.
  • Low blood pressure patients can benefit from this mudra.
  • Dry skin regains moisture and becomes supple with practice of this mudra.
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