Linga Mudra

Yoga Exercises > Yoga Mudras > Linga Mudra

"Linga" or "Angustha" refers to 'thumb' in Sanskrit.

Sequence:

1. Join both your palms.
2. Intertwine your fingers.
3. Keep your right thumb raised.
4. Encircle the right thumb with your left thumb and index finger.

Benefits:

• Practice of this mudra can be beneficial for obese people.
• Cold (chronic and seasonal) can be treated with this mudra.
• Phlegm of chest can be cleared with Linga Mudra.
• People with irritable nature should perform this mudra to gain calmness.

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• Vaayu Mudra
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