Gyana Mudra

Yoga Exercises > Yoga Mudras > Gyana Mudra

"Gyana" refers to 'knowledge' in Sanskrit.

Sequence:

1. Sit in Padmasana.
2. Place your hands on respective knees with your palms facing up.
3. Join the tips of thumb and index finger.
4. Spread out your other three fingers.
5. Remain in this posture for some time.

Benefits:

• Many mental problems get cured with regular practice of this pose.
• The body and mind both get relaxed.
• You can attain intelligence.

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• Mritsanjeevani Mudra
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• Shunya Mudra
• Surya Mudra
• Vaayu Mudra
• Varuna Mudra