Yoga for Better Sex

Yoga Articles > Yoga for Better Sex

A fulfilling sexual life is quite necessary and important in order to lead a happy life. According to the Yoga philosophy, sex is a natural function and is extremely necessary for a healthy relationship. Yoga treats sex as the tool for the continuation of the human race and has a broader view on sex. There are several asanas which help in better sex.


In fact, yoga has a specific branch called Kundalini which deals with those asanas that improve sexuality and harness the sexual power. It leads you to have a controlled sexual life as these asanas help you to control your sexual activities and avoid overindulgence.


Yoga believes that for a healthy sexual life, it is very important for a person to get relieved of all his stress. Also, his body should be relaxed fully. A sound mind and body is the foremost criteria for fulfilling sexual life and this is what yoga aims to attain through its asanas and breathing exercises. It helps you to achieve an optimum health. The healing power of yoga is so strong that it can even cure impotency.

Another thing on which yoga stresses for a fulfilling sexual life is purity of mind and thoughts. This not only helps in raising the level of sexual activity but also the joy and pleasure derived from it. Yoga helps to concentrate and avoid nervousness which hinders sexual arousal. A major problem in sexual activity is the nervous mind, which hinders the arousal. The asanas and breathing exercises help you to relax and achieving better orgasms.
Here are some of the yoga poses which helps in improving one’s sensitivity, better orgasm, enhanced energy levels and improved sexual power:

• Lotus posture
• Uddiyana Bandha
• Halasana
• Sarvangasana
• Sirshasana
• Matsyasana
• Supine Pelvic Posture
• Viprita Karani

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Yoga Can Cure Impotency

Yoga Articles >Yoga Can Cure Impotency

 

Yoga is often described as the complete science of life as it helps a person lead a happy and healthy life. It is also said that by practicing yoga, a person can get rid of all health problems and live a balanced life. Yoga is so effective that one can even get cured of impotence by practicing certain yoga poses regularly.

Impotence has become one of the biggest concerns of male society and hence it also indirectly affects the female society. Although impotence does not have any serious physical consequences, it can lead to mental complications as a person may become mentally distressed because of it. In case a person is not involved in a sexual relationship, impotence can greatly reduce his chances of actually being into one. At the same time, if the man is already in a sexual relationship with a woman, the relationship may undergo stress and not survive long.


It is our changing lifestyles that have contributed to the rise of impotence or sterility in men. Impotence, a disorder where a man’s penis is unable to get erection during sexual intercourse, is mainly due to the inadequate blood supply to the male reproductive system. Although several medications are available to get rid of this problem, the best way to cure impotence is through the yogic way. Medicines may have side effects, but with yoga, there are no side effects.


One has to understand that anything related to stress or anxiety contributes heavily to impotence as it interferes with relaxation that is absolutely necessary for erection. This is where yoga comes into play naturally. Yoga is all about relaxation and stress-busting. While stress leads to erectile dysfunction, yoga reduces stress and helps in the treatment of impotence. Yoga is an effective exercise as it not only cures impotence but also improves overall health.


Men suffering from impotence should use Yoga’s healing power and with the traditional techniques taught in the Kama Yogi, recapture their lost vigor and energy. Practice yoga regularly if you want to get permanent results.
Here are a few asanas that could help you to overcome impotence.

• Dirgha Pranayama
• Surya Namaskaram
• Pavanmuktasana
• Bhujangasana
• Kandasana
• Dhanurasana
• Sarvangasana
• Halasana

However, all these yoga poses should be practiced regularly for about a month to get the results since yoga is a slow healing process. One should also take care of the fact that the poses are done under the expert guidance of a yoga teacher.

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