Scriptures of Hinduism

Open your life's doors towards the Hindu Wisdom - the most ancient and extensive religious writings in the world.

Ayurveda - The science of life

The 'veda' (science) of 'ayur' (life span) - Indian system of medicine is a gift of the 'vedic' age

Secrets of Hindu Customs and Rituals

The Hindu culture is a culture of love, respect, honoring others and humbling one's own ego so that the inner nature, which is naturally pure and modest, will shine forth.

A to Z of Yoga Sastra and Meditation

Learn yoga sastra. Also learn yoga postures, poses, asanas and more

Temple Database

Know about Hindu Temples in and outside India

Showing posts with label mritsanjeevani. Show all posts
Showing posts with label mritsanjeevani. Show all posts

Friday, 30 September 2011

Yoga Mudras

03:49  , , , , , , , , , , , , , , ,  No comments

Yoga Exercises > Yoga Mudras - Hand and Finger Postures

Mudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually helps in balancing the five elements ( panch-tattvas ) in the human system to their optimal levels.

Abhaya Mudra
"Abhaya" means 'fearless' in Sanskrit. This mudra is a sign of benevolence and peace.
Dhyana Mudra
"Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation.
Gyana Mudra
"Gyana" refers to 'knowledge' in Sanskrit.
 
Linga Mudra
"Linga" or "angustha" refers to 'thumb' in Sanskrit.
Mritsanjeevani Mudra
"Air" is referred to as 'Mritsanjeevani' in Sanskrit. This mudra helps in balancing the air element in your body.
Prithvi Mudra
"Prithvi" means 'earth' in Sanskrit. This mudra restores balance of the earth element in your body.
Shunya Mudra
"Shunya" refers to 'zero' or 'sky' in Sanskrit. This mudra helps to connect your mind.
Surya Mudra
In Sanskrit, "Surya" means 'sun'. Sun is the source of energy. This mudra provides energy.
Vaayu Mudra
In Sanskrit, "vaayu" connotes 'air'. Air element of the body gets properly balanced with this mudra.
"Varuna" means 'water' in Sanskrit. This mudra helps maintain balance of water in your body.

Read More

Mritsanjeevani Mudra

03:28  , , , , , ,  No comments

Yoga Exercises > Yoga Mudras > Mritasanjeevani Mudra
'Air' is referred to as "Mritsanjeevani" in Sanskrit. This mudra helps in balancing the air element in your body.


Sequence:

  1. Spread out the fingers of your hands.
  2. Fold the index finger and bring it close to the thumb pad.
  3. Put your thumb over the index finger and press it on the pad of the thumb.
  4. Bend your middle and ring finger to touch the tip of the thumb.

Benefits:

  • Heart patients can benefit from this mudra.
  • Blood pressure patients can practice Mritsanjeevani Mudra to normalize blood pressure.
  • Self-confidence gets a boost with regular practice of Mritsanjeevani Mudra.
ALSO SEE


Read More
Subscribe to: Posts (Atom)