Friday, 30 September 2011

Mritsanjeevani Mudra

03:28  , , , , , ,  No comments

Yoga Exercises > Yoga Mudras > Mritasanjeevani Mudra
'Air' is referred to as "Mritsanjeevani" in Sanskrit. This mudra helps in balancing the air element in your body.


Sequence:

  1. Spread out the fingers of your hands.
  2. Fold the index finger and bring it close to the thumb pad.
  3. Put your thumb over the index finger and press it on the pad of the thumb.
  4. Bend your middle and ring finger to touch the tip of the thumb.

Benefits:

  • Heart patients can benefit from this mudra.
  • Blood pressure patients can practice Mritsanjeevani Mudra to normalize blood pressure.
  • Self-confidence gets a boost with regular practice of Mritsanjeevani Mudra.
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