| Easily Digestible Foods | More Difficult to Digest | |
| VEGETABLES | potatoes apple asparagus chinese cabbage zucchini (without peel) chervil cucumber (without peel) garlic lucerne sprouts pastinaak pumpkin purslane red beet turnip green celery spinach tomato small salad fennel white leek carrots sweet potato |
onion endive eggplant avocado broccoli cauliflower flower mushrooms zucchini peels daikon green leek celery root cabbage swedish turnip paprika black radish salsify salad brussels sprouts quorn (without eggs!) beets chicory |
| PULSES | peas green soybeans (mung) red lentils pod-pease green beans soya sprouts toor-dall (whole & soaked) |
peas deep frozen yellow soybeans chickpea lentils soya parts tofu urad-beans |
| CEREALS | millet barley oats corn fresh rice wheat sprouts quinoa |
buckwheat / kasha bulgur couscous pasta rye seitan wheat flakes |
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