Friday, 30 September 2011

Prithvi Mudra

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Yoga Exercises > Yoga Mudras > Prithvi Mudra
"Prithvi" means 'earth' in Sanskrit. This mudra restores balance of the earth element in your body.

Sequence:

  1. Spread out your fingers.
  2. Join the thumb and ring finger at the tips.
  3. Straighten all the other fingers.

Benefits:

  • Balance of your body is achieved.
  • When applied with meditation Prithvi Mudra can provide spirituality.
  • Prithvi Mudra helps develop tolerance and patience.
  • Prithvi Mudra can help build body strength.
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