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Q1. What are the physical benefits of practicing yoga?
Yoga is a powerful discipline that can improve health and fitness.
Regular yoga practice has been known to increase the stamina,
flexibility, stability and strength. Practicing of yoga postures also
brings a feeling of well-being to the entire body by stimulating the
organs and improving the circulation. As the body works more
efficiently, problems like headaches, back pain, stiff hips and
digestive disorders can all be alleviated. Pranayama, the breathing
techniques can lower the blood pressure, increase cardiovascular
efficiency and aid relaxation.
Q2. What are the mental benefits of yoga?
Just as yoga can help us increase our physical health and fitness,
practicing of yoga has also been found to beneficial to our mental
health. Yoga can help reduce stress, improve concentration alleviate
mood swings. It brings awareness and the ability to be 'still'.
Practicing pranayama helps bring mental clarity and calm.
Q3. What are the diseases that can be cured by yoga?
Yoga can be useful in reducing the effects of the diseases like
hypertension, spondilytis, asthma, arthritis, slip disc, digestive
disorders, menstrual disorders, mental disorders and sleeplessness and
many more like these.
Q4. What is the advantage of Yoga over to other exercises?
Exercise increases strength and stamina of the muscles but Yoga
affects complete body mind complex and triggers a change from negative
to positive direction on the physical, mental, spiritual plane of
existence.
Q5. Can Yoga delay middle age?
Yoga is the greatest form of exercise there is. After our mid-20s,
the venous supply to the disks of the spine naturally atrophies.
Through yogic exercises that bend and stretch the spine, fresh
blood and nerve flow revitalize all the major glands and organs. Unlike
other forms of exercise, which develop fitness by stressing the body,
yoga builds strength and endurance while lowering the stress hormones
that age us.
Q6. Can yoga make me stronger?
It's a proven fact that yoga does makes you stronger. Some balance
postures such as Tree Pose and Shoulder stand require enormous muscle
control in order to prevent you from falling over. This helps to build
and strengthen your muscles. The muscles you develop during yoga are
more likely to be elongated, because while you are strengthening them,
you are simultaneously lengthening them. You also do not focus on an
isolated muscle, but actively recruit the smaller muscle groups as well.
You truly work your entire body when you practice yoga. In addition to
all its other benefits, yoga can help you improve muscle fitness.
Q7. Can yoga relieve my back pain?
Studies have shown that yoga is a good exercise for those
suffering from back pain, particularly in the long term. Many of the
postures in yoga gently strengthen the muscles in the back, as well as
the abdominal muscles. Back and abdominal muscles are essential
components of the muscular network of the spine, helping the body
maintain proper upright posture and movement. When these muscles are
well conditioned, back pain can be greatly reduced or avoided. However,
not all yoga asanas can automatically relieve the pain, some might even
aggravate the pain. So it is advisable to perform the poses under the
guidance of a trained yoga teacher. Some helpful poses are the camel
pose, corpse pose, cat stretch.
Q8. I'm stressed out - will it help me to relax?
Yes, definitely, Yoga helps in reducing physical, mental and
emotional stress. Yoga is well-known for its calming effects. Because of
the body/mind connection, if the muscles are relaxed by stretching, the
mind will also relax, with less anxiety and better sleep patterns.
Q9. Can Yoga help cure migraines?
Migraines which are caused by the constriction and dilation of
blood vessels to the brain can be made more manageable through yoga.
Regular practice of yoga, including postures, pranayama and meditation
can help relieve the suffering. Postures will help improve blood
circulation and also relieve physical tension and stress, which may be a
contributing factor to migraines.
Q10. Can Yoga treat arthritis?
Yes, yoga poses provide relief to stiff and damaged joints. Yoga's
controlled movements and gentle pressures reach deep into troubled
joints.
The mild form of stretching involved in the practice of yoga can
help strengthen your joints which is crucial in preventing and dealing
with arthritis. It also reduces stiffness and makes your joints function
normally. In addition, the controlled stretches in conjunction with
deep breathing exercises, relax and release the muscles that have seized
up around the joints to protect them.
Q11. Can yoga treat obesity?
That depends on the type of yoga you are doing and how frequently.
Very vigorous types of yoga practice, such as Ashtanga and Vinyasa are
cardiovascular exercise and may help you lose weight if done regularly,
along with proper diet changes. Regular practice of Yoga and controlled
life style reduces obesity. Yoga has different effect on obesity, which
is permanent in nature than other techniques for obesity reduction.
Weight loss is permanent but one needs to practice few important
techniques regularly.
The Yoga principle on healthy diet and the practice of the Asanas
will help balance the endocrine system, tone the abdominal organs,
stimulate both the nervous and circulatory system, and reduce stress.
Yoga also helps one to gain a better understanding of ones self, leading
to acceptance and appreciation which will help eliminate the
psychological reasons for Obesity. The practice of Yoga deals with all
the aspects of an individual: the mind, body and spirit, giving a person
control over his mind and body and making the effect more permanent
than other techniques.
Q12. Can yoga cure insomnia?
Yoga has a stimulatory effect on nervous system and the brain in
particular. Certain yoga postures increase the blood circulation to the
sleep center in the brain, which can normalize your sleep cycle. You
will have a more restful sleep because of the relaxing aspect of yoga
and the subsequent relieving of stress, tension and fatigue.
Q13. Can yoga bring energy?
Yoga is a brilliant energizer. The postures and other techniques
stimulate your body's energetic system to make you feel more alive. In
many Western exercise systems, energy is thought of as something to be
used up - we talk of expending energy to burn calories. However, the
yogic understanding of energy is not related to burning calories at all-
in yoga, energy is related to a subtle force called prana. This subtle
energy is said to flow through all living things. The practice of yogic
postures assists the flow of prana and thus helps in the free
circulation of throughout our energetic system.
Q14. Can yoga help me in PMS?
Premenstrual Syndrome or PMS is characterized by uncomfortable
mental and physical symptoms that can occur up to two weeks prior to the
onset of menstruation. Several yoga poses are proven to ease menstrual
pain. It also help your mind and body adapt with stress, anxiety and
depression making you feel relaxed and calm, and enabling you to cope
with psychological symptoms of PMS.
Q15. Can yoga help me ease stress and postpartum depression?
Yes, definitely, yoga, Kundalini yoga in particular can help
reduce stress and overcome post-partum depression. It is the breathing,
along with the repetition of sounds and visualizations that help balance
our hormones, purging the negative chemicals that can cause some women
to experience postpartum depression. After giving birth, a woman's body
makes a complicated physiological switch from pregnancy to nursing, and
yoga can help a woman keep a healthy relationship with her body.
Q16. Can yoga help keep a check on my blood pressure?
The relaxation and exercise components of yoga have a major role
to play in the treatment and prevention of high blood pressure or hyper
tension. A combination of biofeedback and yogic breathing and relaxation
techniques has been found to lower blood pressure and reduce the need
for high blood pressure medication in people suffering from it.
Q17. I'm stressed out - will it help me to relax?
Yes, definitely, Yoga helps in reducing physical, mental and
emotional stress. Yoga is well-known for its calming effects. Because of
the body/mind connection, if the muscles are relaxed by stretching, the
mind will also relax, with less anxiety and better sleep patterns.
Q18. How does Yoga help in my everyday life?
In this modern city, there is hardly anybody who doesn't suffer
from some kind of stress. He is always in search of sailing the ship on
the way of happiness and peace of mind. The stable mind and well tuned
body can give him a real joy which does not vanish like our
materialistic happiness. These things can be achieved through Yoga. Yoga
can control the working of mind. Once you begin to practice regularly,
yoga will help you to live your life with renewed positivism and
enthusiasm.
Q19. Can Yoga improve my personality?
The physical development as well as psychological improvement can
be obtained by Yoga. The proportionate body structure can lead to
increase your confidence. The stability of mind, increase in the
concentration of the mind can be obtained with the help of Yoga.
Q20. Will yoga help me in playing my game (e.g. tennis) better?
Yoga can be tremendously beneficial to your game. Yoga poses
stretch and strengthen the muscles and that increases your reach and
power. Yogic breathing expands lung capacity and purifies blood. Yogic
meditation helps the player to become calmer and centered in whichever
game they are playing.
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