Yoga Exercises > Yoga Mudras > Gyana Mudra
Sequence:
- Sit in Padmasana.
- Place your hands on respective knees with your palms facing up.
- Join the tips of thumb and index finger.
- Spread out your other three fingers.
- Remain in this posture for some time.
Benefits:
- Many mental problems get cured with regular practice of this pose.
- The body and mind both get relaxed.
- You can attain intelligence.
ALSO SEE
- Abhaya Mudra
- Dhyana Mudra
- Linga Mudra
- Mritsanjeevani Mudra
- Prithvi Mudra
- Shunya Mudra
- Surya Mudra
- Vaayu Mudra
- Varuna Mudra
