Friday 30 September 2011

Vaayu Mudra

03:16  , , , , , ,  No comments

Yoga Exercises > Yoga Mudras > Vaayu Mudra
In Sanskrit, "vaayu" connotes 'air'. Air element of the body gets properly balanced with this mudra.

Sequence:

  1. Spread out your fingers.
  2. Fold the index finger and place it on the thumb pad.
  3. Put your thumb over it and press lightly.
  4. Keep the other fingers apart.

Benefits:

  • You can get relief from all kinds of pains and aches.
  • It provides relief to patients of Cerebral Palsy and Parkinson's disease.
  • Nervous system functions better with regular practice.
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