Yoga Exercises > Yoga Mudras > Abhaya Mudra
Sequence:
- Sit comfortably in Padmasana.
- Raise both your hands to ear level.
- Join the thumb and index finger at the tips.
- Keep the hands raised.
Benefits:
- This yoga mudra restores inner strength.
- It develops a sense of fearlessness.
ALSO SEE
- Dhyana Mudra
- Gyana Mudra
- Linga Mudra
- Mritsanjeevani Mudra
- Prithvi Mudra
- Shunya Mudra
- Surya Mudra
- Vaayu Mudra
- Varuna Mudra
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